Have you ever wondered if playing volleyball could change your body composition? Maybe you’ve heard people say that volleyball makes you thicker or more muscular. Let’s dive into this topic and explore Does Volleyball Make You Thicker? Physical activity plays a crucial role in shaping our bodies, and understanding the specifics can help you set […]

In volleyball, a “lift” (also called a “carry” or “held ball”) is a type of illegal hit. It occurs when a player makes prolonged contact with the ball, essentially holding or carrying it, instead of making a quick, clean hit. For example, if a player catches the ball in their hands, even momentarily, or allows […]

Digging the ball is an essential skill in volleyball, crucial for keeping the rally alive and transitioning from defense to offense. To master this technique, players need to engage in targeted volleyball drills that enhance their reflexes, positioning, and ball control. In this blog post, we’ll explore various drills for digging in volleyball, designed to […]

Have you ever wondered how volleyball would be if you played it in a pool? Well, Brazil has taken this exciting twist and made it a popular sport. Pool volleyball combines the fun of being in the water with the competitive spirit of volleyball, creating a unique and engaging activity. Whether you’re looking to join […]

Choosing the right beach volleyball can make or break your game. Whether you’re a casual player or a professional athlete, the ball you use impacts your performance significantly. Enter the Spalding King of the Beach Volleyball – a name synonymous with quality and excellence in the world of beach volleyball. But what makes this volleyball […]