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The Top 20 Volleyball Shoes for Ankle Support in 2023: Protect Your Ankles and Up Your Game!”

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If you’re an avid volleyball player, you understand how crucial it is to have the right gear, and that includes having the best volleyball shoes for ankle support. Volleyball is a high-intensity sport that requires a lot of movement, jumping, and sudden changes of direction. This puts a lot of pressure on your feet and ankles, making them more susceptible to injuries. In fact, ankle injuries are one of the most common types of injuries in volleyball.

That’s why it’s important to invest in volleyball shoes that provide excellent ankle support to help prevent injuries and ensure you can perform at your best. In this article, we’ll provide a comprehensive guide to the best volleyball shoes for ankle support in 2023. We’ll discuss the importance of ankle support, and we’ll review the top 5 shoes that offer the best support and stability. Whether you’re a beginner or a seasoned player, this guide will help you find the perfect pair of volleyball shoes to protect your ankles and help you dominate on the court.

Volleyball is a high-intensity sport that requires quick movements and sudden changes of direction, making it a sport that is prone to ankle injuries. Ankle support is crucial in volleyball shoes to prevent these injuries, and it can make all the difference in your performance and your overall well-being. In this article, we will discuss the definition of ankle support, why it’s important, and the common ankle injuries that volleyball players face.

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What is ankle support in volleyball shoes?

Ankle support is a term used to describe the level of stability that shoes provide to the ankle joint. In volleyball shoes, ankle support is achieved through a combination of features such as higher cut design, cushioning, and lateral support.

Why is ankle support important in volleyball shoes?

Ankle support in volleyball shoes is essential because it helps to prevent injuries. When playing volleyball, players make a lot of sudden stops, starts, jumps, and lateral movements, all of which put a lot of strain on the ankle joint. Without proper ankle support, this strain can result in ankle sprains, strains, or even fractures. In addition to preventing injuries, ankle support can also enhance your performance by providing stability and balance.

Common ankle injuries in volleyball:

Despite the importance of ankle support, ankle injuries are still relatively common in volleyball. Here are some of the most frequent ankle injuries that volleyball players experience:

Ankle Sprains:

An ankle sprain occurs when the ligaments that connect the bones in the ankle joint are stretched or torn. This can happen when the ankle twists or turns unnaturally.

Ankle Strains:

An ankle strain is a muscle or tendon injury that can occur when the ankle is twisted or overstretched. This can happen when the ankle is forced beyond its normal range of motion.

Achilles Tendonitis:

Achilles tendonitis is an inflammation of the Achilles tendon, which connects the calf muscles to the heel bone. This condition can be caused by repetitive jumping or sudden stops.

Plantar Fasciitis:

Plantar fasciitis is an inflammation of the plantar fascia, a band of tissue that runs along the bottom of the foot. This condition can cause pain in the heel and arch of the foot and can be caused by repetitive jumping and landing.

How can you prevent ankle injuries in volleyball?

Preventing ankle injuries in volleyball starts with choosing the right shoes. Look for volleyball shoes that provide adequate ankle support and cushioning. Here are some additional tips to prevent ankle injuries in volleyball:

Warm-up and Stretching:

Before playing volleyball, it’s essential to warm up your muscles and stretch your ankles and calves.

Strengthening Exercises:

Strengthening exercises can help to improve the stability of your ankles and prevent injuries.

Good Technique:

Good technique when jumping, landing, and changing directions can also help to prevent ankle injuries.

Rest and Recovery:

Rest and recovery are crucial to preventing injuries. Make sure to take breaks and allow your body time to recover after playing.

One of the most crucial pieces of equipment is your shoes, and when it comes to preventing ankle injuries, choosing the right volleyball shoes with ankle support is essential. Here are some key considerations when choosing volleyball shoes for ankle support.

Type of ankle support offered by different shoes:

Not all volleyball shoes are created equal when it comes to ankle support. Different shoes offer various types of ankle support, so it’s essential to understand what each type is and which one works best for you.

High Top Volleyball Shoes:

These shoes provide the most significant level of ankle support, as they cover the ankle and offer more stability. They’re ideal for players who have a history of ankle injuries or need additional support.

Mid Top Volleyball Shoes:

These shoes offer less ankle support than high top shoes but more than low top shoes. They provide a balance between support and mobility, making them a good option for players who don’t require maximum support but still need some.

Low Top Volleyball Shoes:

These shoes offer the least amount of ankle support but are the most flexible. They’re ideal for players who value mobility over support, such as libero or defensive specialists.

Other factors to consider when choosing volleyball shoes for ankle support:

While ankle support is the most critical factor to consider, there are other factors to keep in mind when choosing volleyball shoes. Here are some additional features to look for:

Cushioning:

Volleyball involves a lot of jumping, which can put a lot of stress on your feet and ankles. Look for shoes with good cushioning, as this can help to absorb shock and prevent injuries.

Material:

The material of the shoe can impact its durability, breathability, and overall comfort. Look for shoes made with high-quality materials that are durable and breathable.

Fit:

Proper fit is crucial when it comes to preventing ankle injuries. Look for shoes that fit snugly but aren’t too tight or too loose. Ensure there is enough room to wiggle your toes and that your heel is securely in place.

Detailed review of the top 20 Volleyball shoes that offer excellent ankle support

1. Mizuno Wave Lightning Z6 Volleyball Shoe

The Mizuno Wave Lightning Z6 Volleyball Shoe is a top-of-the-line option for players looking for a shoe that offers excellent ankle support.

Key features of this shoe include Mizuno’s Wave technology for enhanced stability and a secure fit, a durable rubber outsole for exceptional traction on the court, and a lightweight design that allows for quick movements.

Pros

  • The Mizuno Wave Lightning Z6 Volleyball Shoe provides excellent support and stability for volleyball players, with its durable construction and responsive cushioning.

Cons

  • Some users have reported that the sizing may run small or narrow,
  • and the shoes may require a break-in period before they feel comfortable to wear for extended periods of time.
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2. ASICS Gel-Rocket 9 Volleyball Shoe

The ASICS Gel-Rocket 9 Volleyball Shoe is a versatile option that offers excellent ankle support for players of all levels.

Key features of this shoe include ASICS’ Gel technology for superior shock absorption, a durable outsole for exceptional traction on the court, and a breathable mesh upper for maximum ventilation.

Pros

  • The ASICS Gel-Rocket 9 Volleyball Shoe offers good traction and support for volleyball players, with its gel cushioning system and sturdy construction.

Cons

  • Some users have reported that the sizing may run small or narrow,
  • and the shoes may not be as breathable as other volleyball shoes on the market.
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3. Nike Air Zoom Hyperace 2 Volleyball Shoe

The Nike Air Zoom Hyperace 2 Volleyball Shoe is a top-performing option that offers exceptional ankle support for players looking for a high-performance shoe. Key features of this shoe include Nike’s Zoom Air technology for enhanced cushioning and a responsive feel, a durable outsole for exceptional traction on the court, and a lightweight design that allows for quick movements.

Pros

  • Responsive Cushioning: The Nike Air Zoom Hyperace 2 Volleyball Shoe features Nike’s Zoom Air technology in the heel, which provides responsive cushioning and absorbs impact during play.
  • Traction: The shoe’s outsole is designed with a durable rubber material and herringbone pattern, which provides excellent traction on indoor court surfaces.
  • Support: The shoe’s midfoot strap and Flywire cables provide additional support and stability for the foot during lateral movements and quick cuts on the court.

Cons

  • Sizing Issues: Some users have reported that the shoe may run small or narrow, which can be uncomfortable for those with wider feet or who require a larger size.
  • Durability: Some users have noted that the shoe may not be as durable as other volleyball shoes on the market, particularly for those who play frequently or on abrasive surfaces.
  • Breathability: Some users have reported that the shoe may not be very breathable, leading to sweaty feet during long periods of wear.
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4. Adidas Women’s Crazyflight X 3 Volleyball Shoe

The Adidas Women’s Crazyflight X 3 Volleyball Shoe is a women’s-specific option that offers excellent ankle support and a comfortable fit. Key features of this shoe include Adidas’ Boost technology for enhanced cushioning and energy return, a durable outsole for exceptional traction on the court, and a lightweight design that allows for quick movements.

Pros

  • The Adidas Women’s Crazyflight X 3 Volleyball Shoe provides excellent support
  • and traction for volleyball players, with its durable construction and responsive cushioning.

Cons

  • Some users have reported that the sizing may run small,
  • and the shoes may not be very breathable, leading to sweaty feet during long periods of wear.
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5. Mizuno Wave Supersonic Volleyball Shoe

The Mizuno Wave Supersonic Volleyball Shoe is a top-performing option that offers exceptional ankle support for players looking for a high-performance shoe. Key features of this shoe include Mizuno’s Wave technology for enhanced stability and a secure fit, a durable rubber outsole for exceptional traction on the court, and a lightweight design that allows for quick movements.

Pros

  • Lightweight: The Mizuno Wave Supersonic Volleyball Shoe is known for its lightweight design, which allows for quick movements on the court and reduces fatigue during long games or practices.
  • Breathable: The shoe’s mesh upper and ventilation system provide breathability, which can help prevent sweat and odor buildup during extended wear.
  • Responsive Cushioning: The shoe’s Wave technology in the sole provides excellent cushioning and support, which can help reduce impact on joints and prevent injuries during play.

Cons

  • Sizing Issues: Some users have reported that the shoe may run small or narrow, which can be uncomfortable for those with wider feet or who require a larger size.
  • Durability: Some users have noted that the shoe’s sole may wear down quickly, particularly for those who play volleyball frequently or on abrasive surfaces.
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6. ASICS Gel-Netburner Ballistic Volleyball Shoe

The ASICS Gel-Netburner Ballistic Volleyball Shoe is a versatile option that offers excellent ankle support for players of all levels. Key features of this shoe include ASICS’ Gel technology for superior shock absorption, a durable outsole for exceptional traction on the court, and a breathable mesh upper for maximum ventilation.

Pros

  • The ASICS Gel-Netburner Ballistic Volleyball Shoe offers excellent cushioning
  • and support for volleyball players, with its gel cushioning system and durable construction

Cons

  • Some users have reported that the sizing may run small or narrow,
  • and the shoes may require a break-in period before they feel comfortable to wear for extended periods of time.
  • Additionally, the shoes may be on the heavier side compared to other volleyball shoes.
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7.Adidas Men’s Stabil X Volleyball Shoe

The Adidas Men’s Stabil X Volleyball Shoe is a top-performing option that offers exceptional ankle support for male players looking for a high-performance shoe. Key features of this shoe include Adidas’ Boost technology for enhanced cushioning and energy return, a durable outsole for exceptional traction on the court, and a lightweight design that allows for quick movements.

Pros

  • The Adidas Men’s Stabil X Volleyball Shoe provides excellent stability
  • and support for volleyball players, with its sturdy construction and responsive cushioning.

Cons

  • Some users have reported that the sizing may run small or narrow,
  • and the shoes may not be very breathable, leading to sweaty feet during long periods of wear.
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8. ASICS Gel-Tactic 2 Volleyball Shoe

The ASICS Gel-Tactic 2 Volleyball Shoe is a versatile option that offers excellent ankle support for players of all levels. Key features of this shoe include ASICS’ Gel technology for superior shock absorption, a durable outsole for exceptional traction on the court, and a breathable mesh upper for maximum ventilation.

Pros

  • The ASICS Gel-Tactic 2 Volleyball Shoe offers great traction on the court
  • and provides good shock absorption, making it a comfortable and stable shoe for volleyball players.

Cons

  • Some users have reported that the sizing may run small or narrow,
  • and the shoes may not be very breathable, leading to sweaty feet during long periods of wear.
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9. Nike Zoom HyperAce 2 Volleyball Shoe

The Nike Zoom HyperAce 2 Volleyball Shoe is a top-performing option that offers exceptional ankle support for players looking for a high-performance shoe. Key features of this shoe include Nike’s Zoom Air technology for enhanced cushioning and a responsive feel, a durable outsole for exceptional traction on the court, and a lightweight design that allows for quick movements.

Pros

  • Pros of the Nike Zoom HyperAce 2 include its comfortable fit, exceptional support, and stylish design.

Cons

  • some players may find the shoe to be a bit narrow or lacking in breathability.
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10. Mizuno Wave Momentum Volleyball Shoe

The Mizuno Wave Momentum Volleyball Shoe is a top-of-the-line option that offers exceptional ankle support for players looking for a high-performance shoe.

Key features of this shoe include Mizuno’s Wave technology for enhanced stability and a secure fit, a durable rubber outsole for exceptional traction on the court, and a lightweight design that allows for quick movements.

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11. ASICS Gel-Rocket 10 Volleyball Shoe

The ASICS Gel-Rocket 10 Volleyball Shoe is a versatile option that offers excellent ankle support for players of all levels.

Key features of this shoe include ASICS’ Gel technology for superior shock absorption, a durable outsole for exceptional traction on the court, and a breathable mesh upper for maximum ventilation.

Pros

  • The ASICS Gel-Rocket 10 Volleyball Shoe offers excellent comfort and support,
  • with its gel cushioning system and sturdy construction, making it a popular choice among volleyball players.

Cons

  • Some users have noted that the sizing may run small or narrow,
  • and the shoes may not be very breathable, leading to sweaty feet during long periods of wear.
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12. Nike Air Zoom Hyperattack Volleyball Shoe

The Nike Air Zoom Hyperattack Volleyball Shoe is a top-performing option that offers exceptional ankle support for players looking for a high-performance shoe.

Key features of this shoe include Nike’s Zoom Air technology for enhanced cushioning and a responsive feel, a durable outsole for exceptional traction on the court, and a lightweight design that allows for quick movements.

Pros

  • The ASICS Gel-Upcourt 4 Volleyball Shoe provides good cushioning and stability, making it comfortable to wear and suitable for playing volleyball.

Cons

  • Some users have reported that the sizing runs small, and the shoes may not be very durable for more intense or frequent use.
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13. Mizuno Wave Voltage Volleyball Shoe

The Mizuno Wave Voltage Volleyball Shoe is a top-performing option that offers exceptional ankle support for players looking for a high-performance shoe.

Key features of this shoe include Mizuno’s Wave technology for enhanced stability and a secure fit, a durable rubber outsole for exceptional traction on the court, and a lightweight design that allows for quick movements.

Pros

  • The Mizuno Wave Voltage Volleyball Shoe is designed to provide excellent stability
  • and support for volleyball players, with its Wave technology and comfortable fit.

Cons

  • Some users have noted that the sizing may run small or narrow,
  • and the shoes may require a break-in period before they feel comfortable to wear for extended periods of time.
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14. ASICS Gel-Upcourt 4 Volleyball Shoe

The ASICS Gel-Upcourt 4 Volleyball Shoe is a versatile option that offers excellent ankle support for players of all levels. Key features of this shoe include ASICS’ Gel technology for superior shock absorption, a durable outsole for exceptional traction on the court, and a breathable mesh upper for maximum ventilation.

Pros

  • The ASICS Gel-Upcourt 4 Volleyball Shoe provides good cushioning and stability,
  • making it comfortable to wear and suitable for playing volleyball.

Cons

  • Some users have reported that the sizing runs small,
  • and the shoes may not be very durable for more intense or frequent use.
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15. Mizuno Wave Lightning Z6 Volleyball Shoe

The Mizuno Wave Lightning Z6 Volleyball Shoe is a top-of-the-line option that offers exceptional ankle support for players looking for a high-performance shoe.

Key features of this shoe include Mizuno’s Wave technology for enhanced stability and a secure fit, a durable rubber outsole for exceptional traction on the court, and a lightweight design that allows for quick movements.

Pros

  • Mizuno Wave Lightning Z6 Volleyball Shoe offers excellent traction, comfortable fit, responsive cushioning, and good support for lateral movements.

Cons

  • Some users have reported that the shoe runs small, it may not provide enough arch support for some players, and it is more expensive compared to other volleyball shoes on the market.
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16. Nike Air Zoom Hyperace 2 Volleyball Shoe

The Nike Air Zoom Hyperace 2 Volleyball Shoe is a top-performing option that offers exceptional ankle support for players looking for a high-performance shoe. Key features of this shoe include Nike’s Zoom Air technology for enhanced cushioning and a responsive feel, a durable outsole for exceptional traction on the court, and a lightweight design that allows for quick movements.

Pros

  • Nike Air Zoom Hyperace 2 Volleyball Shoe provides responsive cushioning, excellent traction, and good support for quick movements.

Cons

  • Some users have reported that the shoe runs small, it may not provide enough ankle support for some players, and it is more expensive compared to other volleyball shoes on the market.
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17. Adidas Women’s Crazyflight Volleyball Shoe

The Adidas Women’s Crazyflight Volleyball Shoe is a top-performing option that offers exceptional ankle support for female players looking for a high-performance shoe. Key features of this shoe include Adidas’ Boost technology for enhanced cushioning and energy return, a durable outsole for exceptional traction on the court, and a lightweight design that allows for quick movements.

Pros

  • Adidas Women’s Crazyflight Volleyball Shoe provides excellent traction and stability, comfortable fit, and good ankle support.

Cons

  • Some users have reported that the shoe runs narrow, it may take some time to break in, and it is more expensive compared to other volleyball shoes on the market.
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18. ASICS Gel-Task Volleyball Shoe

The ASICS Gel-Task Volleyball Shoe is a versatile option that offers excellent ankle support for players of all levels. Key features of this shoe include ASICS’ Gel technology for superior shock absorption, a durable outsole for exceptional traction on the court, and a breathable mesh upper for maximum ventilation.

Pros

  • ASICS Gel-Task Volleyball Shoe offers good traction, comfortable fit,
  • responsive cushioning, and good value for the price.

Cons

  • Some users have reported that the shoe runs small, it may not provide enough arch support for some players,
  • and the durability of the shoe may be lacking for those who play at a high level.
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19. Nike React Hyperset Volleyball Shoe

The Nike React Hyperset Volleyball Shoe is a top-performing option that offers exceptional ankle support for players looking for a high-performance shoe. Key features of this shoe include Nike’s React technology for enhanced cushioning and responsiveness, a durable outsole for exceptional traction on the court, and a lightweight design that allows for quick movements.

Pros

  • Nike React Hyperset Volleyball Shoe provides good traction, comfortable fit,
  • responsive cushioning, and durable construction.

Cons

  • Some users have reported that the shoe runs small, it may not provide enough ankle support for some players,
  • and it is more expensive compared to other volleyball shoes on the market.
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20. Mizuno Wave Momentum Volleyball Shoe

The Mizuno Wave Momentum Volleyball Shoe is a top-of-the-line option that offers exceptional ankle support for players looking for a high-performance shoe.

Key features of this shoe include Mizuno’s Wave technology for enhanced stability and a secure fit, a durable rubber outsole for exceptional traction on the court, and a lightweight design that allows for quick movements.

Pros

  • Mizuno Wave Momentum Volleyball Shoe offers excellent stability
  • and support, comfortable fit, durable construction, and good traction.

Cons

  • Some users have reported that the shoe runs small, it is expensive compared to other volleyball shoes on the market,
  • it has limited color options, and may not be suitable for individuals with wider feet.
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In conclusion, ankle injuries are a common occurrence in volleyball, but they can be prevented by wearing the right shoes with adequate ankle support. After careful consideration, we have highlighted the top 20 best volleyball shoes for ankle support in 2023, including the Nike Zoom HyperAce 2, Adidas CrazyFlight X 3, ASICS Gel-Netburner Ballistic FF MT, Mizuno Wave Lightning Z6, and Under Armour Block City 2.0.

By selecting the right shoes that provide good ankle support, volleyball players can reduce their risk of ankle injuries and play their best on the court.

FAQs of best volleyball shoes for ankle support in 2023

What are the best volleyball shoes for ankle support?

The top 20 best volleyball shoes for ankle support in 2023 include the Nike Zoom HyperAce 2, Adidas CrazyFlight X 3, ASICS Gel-Netburner Ballistic FF MT, Mizuno Wave Lightning Z6, and Under Armour Block City 2.0. These shoes have been designed to provide maximum support and stability to the ankle, reducing the risk of injury and improving performance on the court.

Why is ankle support important in volleyball shoes?

Ankle support is essential in volleyball shoes because the sport involves a lot of jumping, sudden movements, and changes in direction, which can put a lot of strain on the ankle joint. Shoes with adequate ankle support can help prevent ankle injuries and provide stability, allowing players to perform at their best on the court.

Why is ankle support important in volleyball shoes?

Ankle support is essential in volleyball shoes because the sport involves a lot of jumping, sudden movements, and changes in direction, which can put a lot of strain on the ankle joint. Shoes with adequate ankle support can help prevent ankle injuries and provide stability, allowing players to perform at their best on the court.

Can I use regular athletic shoes for volleyball?

While regular athletic shoes can be used for volleyball, they may not provide the necessary ankle support and stability required for the sport. Volleyball shoes are designed specifically for the demands of the game, with features such as cushioning, traction, and support for the ankle.

How do I know if my volleyball shoes have enough ankle support?

The best way to know if your volleyball shoes have enough ankle support is to try them on and test them out on the court. Look for shoes with features such as a high-top design, cushioning around the ankle, and a secure fit. If you feel stable and supported while playing, then the shoes likely have enough ankle support.

How long do volleyball shoes last?

The lifespan of volleyball shoes depends on factors such as the frequency of use, the intensity of play, and the quality of the shoes. Generally, high-quality volleyball shoes can last for several months to a year, but it is important to replace them when they show signs of wear and tear to ensure continued support and protection for the feet and ankles.